Queer & Trans Summer Stretch Series
Start your week on a restorative note! Join Dr. Ashe, pelvic health physical therapist, for a queer & trans summer stretch series. We’ll meet virtually on Sunday evenings from 6:15-7:00 PM CDT. This is designed to be a safe space for queer folx to connect with their bodies and find gentle movement that feels good. All bodies are welcome, and modifications for each movement will be provided throughout.
If you’re interested in joining, sign up to receive the Google Meet link.
Move Through Menopause
Join pelvic health physical therapist, Dr. Ashe Etherton for an interactive online group class that will empower you with knowledge and movement strategies for thriving through menopause. Each week, we'll cover a new topic and practice targeted exercises to strengthen your pelvic floor and enhance your well-being. All sessions will end with an open Q&A .
Topics to include leakage, sexual intimacy, leakage, bone health, exercise and more!
Pause with Power: Menopause, Health & Hormores
Join us for Pause with Power: Menopause, Health & Hormones—a fun, real-talk wellness event designed to help women feel more confident and in control during midlife.