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Within these pages, you'll find a variety of exercises and techniques to prepare your body and mind for labor and delivery. These practices are rooted in evidence-based approaches and are designed to empower you to navigate this transformative journey with confidence. Download the guidebook for more information.
Within these pages, you'll find a variety of exercises and techniques to prepare your body and mind for labor and delivery. These practices are rooted in evidence-based approaches and are designed to empower you to navigate this transformative journey with confidence. Download the guidebook for more information.