Move Through Menopause
This 4-week interactive series empowers you with knowledge and movement strategies for thriving through menopause. Each week, we'll cover a new topic and practice targeted exercises to strengthen your pelvic floor and enhance your well-being.
We’ll cover topics including incontinence, sexual intimacy, prolapse, exercise and more!
4 Weeks l 45-Minute Online Group Sessions
Wednesday at 9 AM or 5:30 PM CST l Begins July 2
15% off early-bird rate until June 15th.
This 4-week interactive series empowers you with knowledge and movement strategies for thriving through menopause. Each week, we'll cover a new topic and practice targeted exercises to strengthen your pelvic floor and enhance your well-being.
We’ll cover topics including incontinence, sexual intimacy, prolapse, exercise and more!
4 Weeks l 45-Minute Online Group Sessions
Wednesday at 9 AM or 5:30 PM CST l Begins July 2
15% off early-bird rate until June 15th.
This 4-week interactive series empowers you with knowledge and movement strategies for thriving through menopause. Each week, we'll cover a new topic and practice targeted exercises to strengthen your pelvic floor and enhance your well-being.
We’ll cover topics including incontinence, sexual intimacy, prolapse, exercise and more!
4 Weeks l 45-Minute Online Group Sessions
Wednesday at 9 AM or 5:30 PM CST l Begins July 2
15% off early-bird rate until June 15th.